Monday, February 27, 2012

Risks of Belly Fat Risks of Belly Fat



Belly fat is a dangerous condition. There are many health risks of belly fat. The problem of belly fat is one of the worst manifestations of excess weight. Many people gain weight only around their belly and such condition becomes even riskier for health.
According to medical research, people with fat bellies, especially men who gain weight around their tummy, are very much prone to cardiovascular diseases. So apart from spoiling your personality, belly fat also poses health challenges.
Gaining weight is easy nowadays as compared to losing weight. Wrong eating habits, sedentary lifestyle, and lack of time for self, are quick ways to gain weight. In most of the cases, the weight gain starts showing around belly. In fact, men are prone to belly fat risks as compared to women.
Intra-abdominal fat or belly fat can pose health challenges like diabetes, heart disease, stroke, slow metabolism, sleep apnea, and other serious conditions. The abdominal fat is mostly visceral fat that lies deep within the tissues and put direct pressure on organs. In case there is accumulation of visceral fat, the belly looks extremely protruded. There is another kind of fat known as subcutaneous fat that gets accumulated in the belly area. However, according to the research visceral fat is more risky that subcutaneous fat, as the former results in secreting more inflammatory substances and on a more regular basis that affects arteries and other integral organs of the body.
Thus waist circumference is a major factor in determining the chances of coronary diseases in patients. Overweight in itself is a big factor that causes heart disease and other ailments, but overweight people with belly fat are even more prone to heart disease risks. Central obesity can also cause death or serious conditions like paralysis and stroke if not treated on time.
To reduce the risks of belly fat a person should avoid the problem before it occurs. It is especially important for people with history of heart disease in family to control their weight and avoid accumulation of fat in the abdominal area. Since central part of the body is quite prone to gain weight quickly we need to take extra care to maintain a flat belly.
Doctors recommend a daily routine of physical exercise and balanced eating habits in order to keep away the risks of belly fat. Minimum 40 minutes of walking and healthy diet is a must to keep away abdominal weight or overall fatness. For people who have the tendency to gain weight around tummy, should indulge in stretch exercise and spot reduction to mobilize the fat around abdominal area.
Since there is no quick way to lose belly fat we should try preventive measures to avoid the problem. By using tummy tuck belts and wearing suitable clothes we can deal with the problem of hiding belly fat, but cannot avoid serious health problems resulting from it. All the diseases that are accentuated by belly fat like heart disease, diabetes, hypertension, cancer, and stroke are incurable. But curing belly fat is in our hands and we should strive for it.
Risk of belly fat is not limited to personality defect and low confidence, it has serious impacts like heart disease, diabetes, stroke, cancer, that are life threatening.
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