Health Tips links, Recipes For Kids

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Recipes For Kids

Healthy and nutritious meals are necessary for everyone. But for kids it is much more important because they are in the growing phase of their life and require each and every nutrient in adequate amounts for the proper growth and development of body. Due to same taste and monotonous meals children often avoid the healthy foods. So following are some of the recipes which are very healthy for the kids and they will also enjoy them: Broken Wheat Upma: Ingredients: ¼ cup broken wheat (Dalia), 1 onion finely chopped, 1 green chili chopped, ¼ cup green peas, ¼ cup carrot cubes, 1 tbsp oil, salt to taste. For the garnishing: 2 tbsp chopped coriander. Method: clean and wash the broken wheat thoroughly and blanch in 2 cups of hot water for 4 minutes. Then drain it and keep aside. Heat the oil in a pressure cooker and add onion and green chili and sauté till the onion turns translucent. Add the peas, carrots, broken wheat and salt and sauté them for 3-4 minutes. Add 1 ½ cup of water and pressure cook for 1 whistle. Garnish it with the coriander and serve hot. Sweet Oatmeal Pancakes: Ingredients: 1 cup whole wheat flour, ½ cup milk, ¼ cup quick cooking rolled oats, ¼ tsp cinnamon powder, 2 tbsp powdered sugar, ½ tsp fruit salt, 1 tsp oil and a pinch of salt. Other ingredients: 2 tsp butter for cooking. For serving: 2 tbsp honey, 1 cup orange segments. Method: Combine all the ingredients except the fruit salt in the bowl with enough water. Whisk into smooth batter. Heat the non stick pan and lightly grease it with little butter. Add the fruit salt to the batter and mix gently. Pour a ladleful of batter on the pan to make a pancake, cooking on both sides with little butter till golden brown. Repeat with the remaining batter to make more pancakes. Serve hot with honey and orange segments. Rice And Moong Dal Idli: Ingredients: ¼ cup rice, ¼ cup yellowish moong dal, ¼ tsp fenugreek seeds, a pinch of baking soda and salt to taste. Method: Soak the rice, dal and fenugreek seeds in water for 5-6 hours. Grind the soaked ingredients in a mixer and leave the batter aside for atleast 8 hours or preferably overnight. After that add the soda bicarbonate and salt and pour a little mixture into the cavities of a small idli maker. Steam in a cooker for a few minutes and repeat the same with the remaining mixture. Serve hot with the chutney. Tinny Tikkis: Ingredients: 1 cup moong dal (split green gram), 1 cup sweet corn kernels, 3 tsp whole coriander powder, 2/3 tsp of lemon juice, 2tsp of ginger paste, 2 green chillies paste, salt to taste and oil for frying. Method: grind corn and moong dal coarsely and sieve out the excess water. Mix ground moong dal, corn, Dhania powder, lemon juice, ginger and chilly pastes with salt in a bowl and mix thoroughly. Make 1 inch diameter thin tikkies. Heat the oil and deep fry on the medium heat till they turn golden brown from all sides. Serve with the toast and tomato ketchup.

How to Improve Kids Memory ?

Every parent wants their child to be good in academics but sometimes due to the lack of memory and concentration the child does not perform very well at school. This can be very disappointed for the parents. For the lack of memory and concentration many factors are responsible. Some children do not get the proper environment while in others there can be the lack of balanced and healthy diets. Some other serious reasons can be depression, anxiety, use of certain medications and seizers. Here I am discussing about the some of the tips which can help you to improve the memory and concentration in the child: • Let your child solve puzzles, crosswords and memory games. This will be the brain exercise and the concentration and memory of the child will be improved. Crossword puzzles can improve the attention while picture puzzles can improve the attention and concentration. • Adequate sleep is also very much important for the good memory. With the proper sleep brain can relax properly and the functioning of the brain will also be improved. •  Physical exercise is important for the better functioning of the brain. Exercise supplies fresh oxygen to the brain which helps the brain to relax and unwind. • Story telling can also be made more interesting and a good concentration booster by asking the related questions between the stories or let them recall a previous story. This will help to increase the concentration of the child and they can also become active listeners. • Keep the environment free from distraction while the child is studying. Turn off the T.V. and also see that the other child is not playing in front of him. These things can distract the mind of the child and he will not be able to concentrate on the studies. • Do not humiliate the child in front of others. It can be the loss of self esteem to the child and can affect the development of the child. Even if he is not succeeding keep motivating him and tell him that you have faith in him. Praise your child when he does something good this can be the best reward for the child and it can also motivate the positive thinking in him. • Repeating the matter at home always reinforces the retention. So always repeat the things which he has studied in schools. By this way the things will be stored in the long term memory and the child will not forget it. • The foods also play a very important role in the memory and concentration. Always keep in mind that the child does not skip his breakfast as this can also lead to the poor concentration at school. The diet of the child should be consisting of almost all the food groups that are cereals and pulses, sugars, milk and milk products, fruits and vegetables and nuts and oils. Almonds and walnuts are very good for boosting the functioning of the brain. So give them to the child to increase his efficiency.

Want to Improve Your Memory and Concentration? 10 Easy Tips

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Improving your memory and concentration means never having to hut for lost car keys again. These brainy tips range from memory vitamins to cognitive games — they’re all from Alex Colket, the creator of PlayWithYourMind.com. His site features over a hundred brain fitness games, all designed to improve memory, concentration, clarity of thought, and brain plasticity.

Before his tips, a quip:

“Every man can, if he so desires, become the sculptor of his own brain,” says Santiago Ramon y Cajal.

You have the power to improve your memory, concentration, clarity of thought, and problem solving skills. Moonwalking with Einstein: The Art and Science of Remembering Everything. Here’s what one reviewer says:

“When I started reading this book, I anticipated that it would be a boring read because I couldn’t imagine how a non-fiction book about the history and biology of human memory could be interesting. I was delighted and surprised to find out that this book is loads of fun to read. It features a cast of interesting characters, some useful tips about how to improve your own memory, and a premise that is compelling: turning someone with an average memory into a world-class competitive memory champion in less than a year. Although the book is well-researched, the subject matter never seems dry. The author presents it with lots of humor and anecdotes that had me chuckling out loud.”

And, read on for Colket’s ten ways to improve your memory and concentration…

10 Ways to Improve Your Memory and Concentration

Guest post – Alex Colket

Long-believed to be static, science has now conclusively demonstrated that our brains are plastic and ever-changing. Our brains are constantly being shaped by our thoughts and experiences, and by choosing these wisely, we can become smarter and healthier.  These tips for improving memory power will increase your memory and concentration.

If your memory is particularly poor, read 10 Brain Fitness Tips to Reduce Memory Loss.

1. Set and achieve your goals — it will improve cognitive health. Every time you set a goal and achieve it, you mentally reinforce the notion that you have the power over your life. It makes you feel strong, capable and better prepared for the next challenge. Accomplishments — both performance and self-improvement goals – remind you of the great potential of your mind and your life, and increase your desire to create a better memory.

2. Meditate to increase problem solving skills. Talk to anyone who practices this regularly, and they will extol the benefits of meditation on improving memory power! Talk to a neuroscientist about meditation, who will explain that it has a profound effect on the mind and the power to transform the physical structure of the brain.

3. Eat and exercise to boost memory power. Exercise is great for physical health, and it’s also an important way to improve your memory and concentration. Don’t underestimate the value of blood flowing to your brain. Get that heart pumping by jumping rope, taking a swim, or dancing around your apartment!  Avoid sugars and processed foods; instead eat whole foods such as grains, fruit, veggies and nuts. And, don’t forget the benefits of eating Omega-3 fatty acids.

4. Listen to music or make art to sharpen brain connections. If you aren’t used to playing music, take a seat at the piano or the drumset. If you don’t usually create art, grab that paintbrush or clay. Just do it – doing new creative, artistic things will give you more and better memory power.

5. Learn a new language to improve concentration. Yes, the “best” period for learning a new language is well past you. You will most likely never be able to make or hear all the sounds necessary for fluency. But don’t worry about that — learning a new language is great mental exercise and can be very useful for work, travel and making friends.

6. Find new hobbies to make your brain stronger. Picking up a new hobby or learning a new craft has many benefits.  Almost any new activity you pick up will provide you with meaningful challenge and stimulation, which are brain or memory “vitamins” that improve memory power.

7. Play brain games to improve memory and problem solving skills. Games have great potential to sharpen your mind, as they can be fine-tailored to a specific task and engaging enough to keep you working at it. With the advent of online brain fitness programs, you can now exercise your memory, verbal skill, attention, problem-solving, visuospatial ability and more all in one convenient place.

8. Challenge your balance and motor skills to boost brain power. Play with balls, whether it be juggling, ping pong or a game of catch. Learn to tie knots. Practice standing on one leg or walking along balance-beam like objects (better yet, do yoga or dance). These are fun activities that will help you develop a better memory.

9. Write to improve your cognitive health. If writing isn’t a regular part of your life, it should be (and I am not talking about business emails). Do something creative or expressive. Start a blog, keep a diary, compose a poem or find a pen pal. Or, write about something in your life – such as how illness has affected your brain and memory.

10. Feed your brain with sleep — it improves cognitive function. Insufficient sleep affects mood and performance considerably. Having a well-rested and well-fed brain is the foundation for all these other steps; without that, you may not have the energy for much else.

“Exercising our brains systematically is as important as exercising our bodies,” says Dr. Elkhonon Goldberg, Clinical Professor of Neurology at New York University School of Medicine. “In my experience, ‘Use it or lose it’ should really be ‘Use it and get more of it.’”

For more memory and concentration tips, read How to Find the Right Brain Games and Brain Exercises.

If you have any thoughts improving your memory and concentration, please comment below…

Alex Colket is an amateur neuroscientist, professional game developer, and brain fitness junkie. Visit Play With Your Mind to check out his 100+ brain fitness games and tips on neuroplasticity, sustainability and cognitive health.