Monday, June 12, 2023

Accu pressure points for improving sleep

 The recommended pressure points for improving sleep are:

  • KD1 (the middle of the foot just behind the middle toe


  • SP6 (the inside of your lower leg, about four inches above the ankle)




  • PC6 (the middle of your arm, about three inches from your hand)




  • HT7 (the outside of your wrist)




  • An Mian (about an inch behind your ear lobe)






  • Yin Tang (between your eyebrows)