Friday, December 5, 2014

How to get the most out of your IT talent

 
As the spotlight on cost reduction has dimmed, IT has picked up plenty of new directives: to deliver business agility, drive innovation, and increase its value to the business, to name a few. Yet at the same time, IT remains responsible for all the tactical and operational activities it has always performed, such as keeping systems running, delivering new capabilities, and securing intellectual property and corporate data.
For CIOs and IT leaders, the management challenge is how to help IT employees break the tactical habit and use their strategic skills more effectively. We asked for advice from three tech professionals with different perspectives on IT talent. Their expertise can help IT leaders who want their teams to work smarter and be more engaged. Some of the tactics can be adopted without a lot of investment, while others require outside help or more significant cultural overhauls.


Before/after coffee tasks

Time management is a logical place to start. A capable leader can help his team make time for higher-level tasks that will increase the value of IT to the business. But good IT leaders require cultivation.
Most IT professionals are what I call accidental managers."Most IT professionals are what I call accidental managers,” says Eric Bloom, a former CIO and current president of Manager Mechanics, which specializes in helping companies develop IT leadership talent. Many IT managers were promoted because they were good at their former jobs – even though their new jobs might have little to do with their past experience.
Eric Bloom, a former CIO and current president of Manager Mechanics
"Hey, you're the best techie, congratulations," Bloom says. "You didn't go to school to learn what we're going to ask you to do. All of the things you did that made you such a star employee and made us want to promote you -- none of that is applicable to what we're going to ask you to do. And, the job opened because we promoted someone into the job last year, with a skill set somewhat like yours, but they failed miserably and we had to fire them. Welcome to management."
New IT managers have to adjust to a role of delegating vs. building. "Your creativity comes in maximizing the efficiency of those working for you,” Bloom says.
One delegation technique Bloom has devised is what he calls zone-based staff prioritization. It’s built around the idea of being in the zone – when people know what needs to be done, aren’t distracted, and are motivated to complete a task, they can be more productive, more innovative, and do a better job. "Sometimes people are at their best. Sometimes they're alert but not creative. Sometimes they can do things but they're not really open to challenge. And sometimes, there are things they can do as long as they're not asleep or semi-comatose," Bloom says.
Bloom’s technique aims to prioritize people’s to-do lists by zone levels, with the most strategic tasks being tackled when people are performing at their highest.
"When they're at the top of their game, they should be doing software development, writing business cases, developing project plans, and things like that. If they're alert but not really creative, they could be doing project plan vs. actual tracking, or writing status reports,” Bloom says. “If they're not really up for a mental challenge, they can be returning routine emails, reviewing their spam folder, completing expense reports. If they're basically not sleeping, then they can clean their office, file things, delete old email.”
If managers can give their staff a range of assignments, and teach them this technique, then people can figure out how to plan their day, based on what zone they're in. "IT people can be more efficient if they use zone-based priorities," Bloom says.

Cross-training and speed dating

Keeping up with the pace of change in tech is an ongoing challenge.
Chad Cardenas, chief innovation officer at Trace3, talks about the need to cross-train tech talent in multiple disciplines so companies can better handle shifting business requirements. Cross-training can shake up the status quo and also help with retention of employees who appreciate the chance to learn new skills.

efficiency textchart 1

"Engineers come from different backgrounds, have different skill sets and areas of expertise. Typically, they will get trained up and inserted within that particular wheelhouse of expertise that they already have,” Cardenas says. “That's a challenge for a lot of companies: to break down those silos of engineering prowess and get their engineers cross-trained across multiple disciplines, so they can be more efficient, more powerful, and more valuable to the organization.”
Trace3 offers a training program called ScaleThem that helps clients pinpoint their business challenges and then develops a customized education program, including road maps for each team member.
+ ALSO ON NETWORK WORLD 10 biggest CEO pay raises +
Like many of its offerings, Trace3’s training programs grew out of the firm’s own transformation, over the past several years, from a traditional value-added reseller and systems integrator to a professional services firm with an emphasis on business transformation. As the company morphed, it found it had a surplus of storage engineers and not enough big data talent. Instead of recruiting outside the firm, Trace3 gave its storage gurus the chance to train to become data scientists. The engineers were happy, and the business was growing in the right direction.
"You can get way more out of that investment than you could out of consolidating a server environment or buying a cheaper storage solution," Cardenas says of cross-training technologists. "You're going to have happier engineers who are more engaged, more aligned to the business.”
Another Trace3 offering aims to help IT leaders stay up to date on the latest technology developments. Through its VC briefing program, Trace3 works with venture capital firms to set up a day of meetings in Silicon Valley, tailored for a CIO or CTO. “We curate and customize the entire agenda for the day, full of venture capital companies, entrepreneurs, and founders of early-stage startups,” Cardenas says. “All of the content and the speakers for the session are selected based on the areas of interest and the business needs of our particular client.”
Far too often, there’s little time for researching what’s on the horizon amid the day-to-day requirements of IT, Cardenas says. “It's still shocking to me how, to this day, large IT organizations with thousands of people and a billion-dollar IT budget still don’t have a single person -- let alone a dedicated team -- responsible for researching new technology and then vetting it and integrating it. It blows my mind."

Schedule time for creativity

Cambridge Consultants depends on the creativity of its engineers to solve problems for its clients.
"Clients tell us about a problem they're facing in the marketplace. That might be a competitive threat that they want to respond to, it might be some IP protection that they need to build, or they might be worrying about an expiring patent. We apply technology to solve that problem for them," says David Bradshaw, a director in the Boston office of the UK-based product development and technology consultancy firm.
One way the firm works to keep its employees energized is through its corporate development program, which allows engineers and scientists to pursue their own project ideas.
"Being a consulting company, we sell our hours to our clients. Obviously we carry a surplus of those hours, and we need to find a productive way of using them. What better way than to let the staff be creative on their own ideas? This gives them an outlet to develop in an area that interests them," Bradshaw says. “It leads to better retention, because people are working on things that they're genuinely passionate about. That's the whole idea of the program."

efficiency textchart 2


"That teaches our people to take some corporate responsibility in these things as well,” Bradshaw says. “So we don't just get a crazy array of things that we would never be interested in. We tend to get things that are well thought through and are strategically aligned to what we're trying to do as a business."The parameters aren’t completely open-ended; the firm tries to find some correlation to what the business is trying to achieve, he says.
To ensure that people have time to pursue these side projects, it’s built into the company’s annual planning process. The leadership team reserves 5% to 10% of the firm’s overall engineering hours for these activities, even without knowing the focus of the projects.
Over the years, the program has results in more than 20 corporate spinouts. Most recently, a side project resulted in the creation of Aveillant, which was spun out from Cambridge Consultants in 2011. Aveillant’s holographic radar technology -- which is being used to control radar inference in the wind energy industry – grew out of work a team was doing to prevent auto collisions. An engineer had an idea for applying the technology in a new area and ran with it.
In addition to boosting employee satisfaction, there are other efficiencies as well, Bradshaw says. “These people are training themselves as they're doing this work. They're educating themselves, often going out and finding out about new areas and actually indirectly contributing to the company strategy as these programs are undertaken."
He credits the firm’s corporate culture with making the program work.
“We have a corporate culture of empowering individuals very early on in their careers. We take great people on, we trust them, and we empower them. That gives people the confidence to have these discussions, to believe they can achieve something, to not be afraid to bring their ideas to a manager or somebody who's actually then able to make an investment decision based on that. It's very much an accepted and encouraged part of what we do."
This story, "How to get the most out of your IT talent " was originally published byNetwork World.

Tuesday, November 25, 2014

The Real Benefits of Lemon Water

Posted by Health Wire - Monday, November 24th, 2014 

Lemon water sounds like a good idea, and you’ve probably seen pictures on Pinterest of large pitchers of water with vibrant lemons and the top 10 reasons why you should be drinking it. 
It’s easy to take these images and lists at face value, and most won’t end up actually drinking lemon water regularly, rather be able tell their friends the top 10 reasons lemon water is good for you.
What We Know About Lemons
Botanically it is a citrus fruit in the Rutaceae family (scientifically known as Citrus Limon), and while being the smallest in its family has more comprehensive health benefits than its family members (1).
They are likely to have originated in India around the Himalayan foothills and spread from there. The two main types of lemons are the Lisbon and Eureka. There are other’s that have come into vogue such as the sweeter Meyer Lemons.
The fruit is lower in calories about 29 per 100 grams, which makes it one of the lower in its family.
Lemons as a Source of Vitamin-C
We know lemons are high in vitamin C which is essential for normal growth and development (2). A single lemon contains around 30-40 mg of vitamin C (3) (in comparison an orange contains around 80-90 mg of vitamin C).
Vitamin C has been studied extensively and shown to have a myriad of health benefits from protecting against prenatal problems, cardiovascular disease, eye diseases, skin wrinkles, and immune system deficiencies (4).
It acts as an antioxidant and helps protect cells from damage caused by free radicals (5).
If you’d like to go down the rabbit hole of vitamin c start with this fact sheet, as we’ll be focusing on some of the more unique properties of lemon water.
Unique Health Benefits of Lemons
1. Lemon Water as Detox and Cleanse
This is the first benefit that comes to mind when it comes to lemon water, and usually the most overstated. We’ve cited a few scientific sources that give true insight on the potential for lemon water as a natural detox.
Not surprisingly, the amount of urine is increased when drinking Lemon water however lemon water brings with it the primary compound known as Citrate.
This is a naturally-occurring inhibitor of toxins (which can build up in the form of crystals in the body). The Citric acid enhances your body’s ability to naturally flush out these unwanted toxins.
Toxins come into our systems through various sources from the air we breathe to some of the foods we eat. Two of the more well known studies shed some light on the use of lemon as a cleanse:
  • As published by Dutch researchers in a 2002 edition of the European Journal of Nutrition, lemon peels and the waste stream of the lemon peels are effective in lowering blood and liver cholesterol levels. Although performed on animal subjects, these results insinuate that lemon peel consumption could be beneficial to those with fatty liver disease.
  • As published by Indian researchers in a 2005 edition of BMC Pharmacology, hesperidin (a citrus bioflavonoid found in lemons) demonstrates the ability to protect the liver from damage. After administration of CCl4 (a well known liver toxin), the authors concluded that hesperidin demonstrates a protective effect on the liver (6).
Our liver is where we filter everything we consume and neutralize many toxins. We’ve covered the various methods of cleansing with related products like apple cider vinegar.
These studies shed light on the lemon’s ability to enhance the liver’s function of filtering out unwanted toxins.
The main premise behind lemon water as a detox revolves around its ability to enhance your bodies enzyme function and stimulate the liver.  
Studies indicate that in cases where toxins have built up in the body, the lemon juice and peel have cleansing properties. Using lemon water, especially after meals may help you lower the amount of toxins in your body.
2. Improve Digestion with Lemon Water
Citrus flavonoids are the primary cause of improved digestion when drinking warm lemon water. They aid in the assimilation of food, help prevent fatty liver, decrease chances of cardiovascular disease, fat-lowering, and reduced insulin sensitivity. This has to do with it’s ability to inhibit certain synthesis of fat in the body (7).
Citrus flavonoids act as a great digestive tonic, with appetite suppressing abilities (8). It has also been shown to calm an upset stomach or mild indigestion. This has to do with the hydrochloric acid in your stomach that start the process of breaking down your food. It is believed the citrus flavonoids in lemon water support the hydrochloric acid in the stomach in breaking down food (9).
The best way to utilize lemon water as a digestion aid is to also include the zest of the lemon which will improve the good bacteria in your gut.
3. Alkalize with Lemon Water
If you’re new to the concept of alkalinity, it’s the process of neutralizing acid in the body. The basic idea is your body has certain acids that can build up causing negative side effects such as acid reflux, upset stomach, acidosis, and beyond (10).
There are various ways to check the pH levels of your body to find out if you are too acidic.
An ideal range to fall between is 4.6-8.0 and can be tested with pH strips using saliva or urine (11).
If you plan to use lemon water or alkaline drinking water to manage your body’s acid levels we recommend speaking with your doctor first and identifying your pH levels.
If you identify a need to alkalize, then we recommend getting some home pH strips that will allow you to stay within the recommend ranges.
Lemon water is a safe and effective way to manage your pH levels and achieving healthy alkalinity may benefit in bone health, reduced muscle wasting, decrease chances of hypertension and strokes, improved cardiovascular health, and improved memory (12).
4. Weight loss/Appetite Suppressant
We’re approaching this claim with caution since any new health fad that becomes popular can get turned into a “fat burning miracle”.
There is a lack of scientific research that supports the claim of weight loss fully, however this doesn’t mean the claims are false, simply that additional research is needed (13).
One of the studies that does exist was not a human trial but did show significantly reduced weight gain when a diet high in fat was being consumed (14). Most people whether they want to admit it or not fall in the high fat diet category.
Pectin and polyphenols are the main substances found in lemons that have more research available showing weight loss and appetite suppressing qualities.
Pectin gives a feeling a fullness much like other soluble dietary fibers, that may help reduced caloric intake.
In one study these two substance increased fat metabolism, increased HDL (good) cholesterol & lowered LDL (bad) cholesterol and decreased the production of inflammation (15).
The main study was carried out by Drs. Sheau C. Chai, Shirin Hooshmand, Raz L. Saadat, and Bahram Arjmandi, of Florida State University.
It’s a Slow Process Don’t Make it Slower by Quitting.
Every ‘body’ will respond differently to lemon water, which is why we recommend adding this to your diet without any other major changes to isolate the effects.
This will allow you to better attribute any changes you experience and not be confused if it was the new multivitamin you started taking.
While additional research is needed regarding the weight loss benefits of lemon water, positive benefits are achieved by replacing sugary drinks for lemon water.  
We recommend replacing your morning coffee with lemon water for at least 2 weeks. Keep ajournal of your mood, energy, and cravings for the 2 weeks to see what positive benefits you experience.
5. Reduced Wrinkles and Improved Skin
This claim states benefits from both drinking lemon water and applying topically. Lemons have been found to be high in antioxidants (16) which are linked to anti-aging properties.
The primary cause of aging comes from free radicals that cause the breakdown of various tissues in the body, namely skin.
Research showed that plant derived antioxidants were able to reverse the breakdown ofcollagen fibers in the skin (17).
Collagen gives skin it’s strength, structure, and plumpness while protecting the skin from absorbing toxins (18).
Now the next time you see your friend with great skin you can tell her you’re jealous of her collagen.
Free radicals in small amounts are not damaging to the body, but you should be aware of practices that increase your exposure to free radicals.
The most common and most dangerous forms of exposure can come from drugs, radiation, pesticides, air pollutants, solvents, alcohol, tobacco smoke, pollution, and even foods we eat (19).
Most healthy people who do not smoke should not be overly concerned with too much free radicals in their system.
If you are concerned or curious you can take a urine test to get an idea of where you’re at (20).
If you want to apply lemon juice topically there are various ways depending on preference. The simplest way is to dilute in water and pat on the face with a damp cloth avoiding the eyes.
Other methods range from creating sugar scrubs to combining with Greek yogurt. In all cases the antioxidants in the lemon will be the active ingredient.
6. Benefits of Essential Oils in Lemons
Essential oils as a whole is a topic we will cover in greater detail since there is a lot of debate on their effectiveness, especially when you look at the claims.
There are however plenty of benefits that come from essential oil use, but we’ll stick to those that have been researched and tested.
At the time of this writing we found 14000+ articles that had essential oils being studied and researched (25), and lemon oil had over 500 alone.
If you’re looking to get the oils into your lemon water simply take the peel and squeeze or twist the outer zest portion.
If you watch closely you’ll be able to see the lemon oils coming out of the zest.
One of the most interesting benefits that has been linked to lemon oil is its moderate antimicrobial activities against bad bacteria, yeast and fungi such as Candida albicans more commonly known to cause yeast infection (26).
These antimicrobial effects have a range of benefits when ingested and used topically, and are the core of where the benefits are derived.
A study was published took a look at how lemon oil would affect pregnant women dealing with vomiting and nausea. Around 100 women participated and after just 2 days reports of dramatically decreased symptoms were reported as compared to the placebo group.
After 4 days a decrease of nausea and vomiting was seen on average of 33% (27).
While this study was specific to pregnant women, it may suggest that those dealing with similar issues who are not pregnant would see similar benefits.
In another study performed by the Central Food Technological Research Institute looked at howgeraniol, a phytonutriant found in lemon, aided in reversing diabetic neuropathy.
The study showed that sciatic nerve damage was reduced through lemon oil (geraniol) use. In the full 8 week study cellular function was restored, suggesting that the use of lemon oil regularly can assist in regulating energy stores, and as previously mentioned help preventing disease (28).
Lemon oil is perhaps the most researched part of the lemon and also the part no one seems to include when making their lemon water.  
Consider using the zest of the lemon in your drink or extracting the oils to include in your drink for maximum benefit.
Lemon Water Safety Measures
Safety measures for lemon water?!? I know what you’re thinking but there are a few things to keep in mind:
First off you really shouldn’t be eating the seeds of the lemon. A few here and there isn’t going to be terrible for you but if you plan to drink lemon water regularly then make sure you’re avoiding the seeds.
They contain small amounts of salicylic acid which is the main ingredient in asprin, along with the bitter/astringent coating on the outside of the seed which gives it the bitter taste.
The easiest way I’ve found to get rid of them is to use a small strainer or a lemon press.
If you’re used to sweetening your tea or coffee then your taste buds are going to want a spike of sugar in your lemon water.
Try and avoid adding sweeteners other than raw honey as it will negate many of the benefits I mentioned.
If you can start to cut more and more sugar out of your diet you will find your taste buds resetting and your cravings for sugar drop dramatically.
I had never experienced this until I cut out most of the sugars in my diet, but I can honestly say my cravings for sugary foods dropped dramatically.
Another common concern is what effects lemon juice has the enamel of your teeth. As long as you’re not using it like mouthwash your teeth will be safe.
With the amount of soda that people drink in our time, substituting lemon water will actually save your teeth. If you’re super concerned about it then try using a straw.
Drinking lemon water is one of these little things that we can do on a regular basis that can have long term benefits.
The people who will the most dramatic effects in the beginning will be those who can replace a morning coffee or soda with lemon water.
As with any new addition to your diet, I recommend giving it a minimum of 2 weeks to see what positive benefits you’re getting.
We’re so used to instant gratification in almost everything we do, so when it comes to healthy diet and exercise it can be easy to get discouraged if we don’t see results in a few days.
*Post courtesy of Root and Sprout, who are dedicated to providing the best natural solutions to improve your life. We seek out only natural options as our name denotes. With all the abrasive products on the market we want to be your source to replace any product that isn’t all natural.

9 Simple Body Language Tips For Your Next Job Interview

Posted By: chirag ahuja

Leaning in isn't just a metaphorical way to get ahead. It's also a legitimate way to portray good body language during a job interview.

Job interviews are notorious tightrope walks. You want to be confident, but not obnoxious; intelligent but not a know-it-all. Trying to find a balance and also explain why you deserve a job is hard enough. But what if your body language could help you out?

Career experts have long analyzed body movement as a way to determine a person's character. To determine what kind of movements are vital for interviews, we spoke to body language expert Dr. Lillian Glass, who writes about these kinds of tips in her book The Body Language Advantage, Patti Wood, a body language expert and author of SNAP — Making the Most of First Impressions, Body Language and Charisma, and Tonya Reiman, a body language expert whose latest book was 2012's The Body Language of Dating.

1. Sit all the way back in your seat.
Sit firmly and lean your back straight against the chair. It's the first thing Glass recommends — an automatic signal of assurance and confidence. If you're a natural sloucher, pretend there's a string pulling you up from the crown of your head.

2. Don't go for direct eye contact.
Instead, go for "direct face contact," Glass recommends. A more effective way to ensure you look interested and engaged is to look different parts of someone's face every two seconds, rotating from eyes, to nose, to lips, so you're never just drilling into the interviewer's eyes.

3. Use hand gestures while speaking.
If you're not sure what to do with your hands, go ahead and gesture while speaking.

"When you’re really nervous, you tend to want to hide your hands because they express your anxiety," Wood tells Mashable. Keeping your hands hidden can be misinterpreted as distrustful behavior.

4. Show your palms.
When your palms are up, it signals honesty and engagement. The limbic brain picks up the positivity, which will make the interviewer comfortable, Wood says.

"It’s one of the reasons we shake hands, to show the open palm," Wood says. "It’s so tied to survival instincts ... If we don’t see open palm gestures, it puts us on our guard."

In general, upward-facing body language, such as open palms, smiles and straight posture, also makes you look energetic, Glass says.

5. Plant your feet on the ground.
Wood and Reiman both recommend keeping feet firmly the ground. Women should never cross at the knees, but rather the ankles, "as this allows them to switch if necessary without being obvious."

There's also a scientific benefit to keeping your feet grounded.

"It’s not impossible, but it’s difficult to answer highly complex questions unless both of your feet are on the ground," Wood says. "It has to do with being able to go back and forth easily between the limbic reptilian brain to the neocortex brain."

In layman's terms, planted feet can help you go between creative thought and highly complex rational thought.

6. Work on your walk.
Interviewers often make a hiring judgment within the first 10 seconds of meeting you, Wood says. How you walk into the room is a part of that judgment.

"Shoulders pulled back and neck elongated, each stride should be roughly one to two feet wide," Reiman says. "Walk directly toward the person you are meeting with every body part pointing in his direction, maintaining eye contact with occasional breaks to the side."

7. Breathe deeply, and speak on the exhale.
One way to soothe interview nerves is to breathe properly. Reiman, Wood and Glass all recommend focusing on the breath as a vital part of the interview process. Glass recommends inhaling when the interviewer asks you a question, then speaking on the exhale, following the air flow.

"Deep breathing engages our parasympathetic reaction, which calms us down," Reiman says. She recommends taking 10 deep, diaphragmatic breaths before the interview, because it "reduces our heart rate, blood pressure and stress hormone level."

8. Nod your head while listening.
Aside from keeping eye and face contact, nodding your head while listening is an additional way to show attentiveness.

"Nod your head occasionally to let them know you are enjoying and understand what is being said," Reiman explains.

9. Lean in.
Leaning in is a natural thing to do when you're engaged in a conversation, Wood says. Reiman suggests the same — leaning slightly forward (keeping your shoulders back and down, and your chest high) demonstrates interest.

"Your posture is an integral part of your nonverbal conversation."

BONUS: For phone interviews...
If you don't have the benefit of a face to face interview, Wood recommends getting up and walking while on a phone interview. Much like planting your feet, it helps "sync the left and right hemisphere" of the brain, making your answers sharper.
 

Thursday, September 11, 2014

Work smart, not just hard


Smart_Work_Vs_Hard_WorkHard work is something every organisation appreciates. But at times hard work becomes a matter of concern. Understanding the difference between hard work and smart work aids in achieving success at a faster pace…
“The ability of people to work hard, with emotional drive and concentration to achieve success is a wonderful thing. On the other hand, just like with all other good things, anything in excess can be harmful. Excessive hard work often turns people into workaholics, said Deepak Lamba, president, Times Centre For Learning & Times Conferences Ltd.
How is hard work dangerous?
The term “workaholic” has a bad connotation. If a person becomes so involved with work that it is an addiction that obliterates family obligations and even responsibility for one’s physical and mental health, then it is detrimental. Experts believe that working hard to earn a living must not be seen as a good thing if it means enduring long hours of drudgery and away from one’s family and friends.
Lamba believes that putting in hard work with a definite aim and an underlying reason is essential to sustain it on a long term. If one genuinely enjoys the kind of work one is involved in the hard work becomes meaningful and satisfying. “Humans need intermittent breaks to not only gather energy but also to end monotony. So, hard work becomes a gift if it is coupled with smart work. Merely working hard without a definite strategy or putting in hard work at things one does not enjoy, can leave one frustrated and exhausted,” he said.
The side effects
Workaholism is just another type of an addiction. It doesn’t look as dangerous or self-destructive as other life-threatening addictions but it is a threat to the overall well-being of an individual.
Repercussions of excessive hard work at a stretch may cause:
  • Stress
  • Anxiety
  • Insomnia
  • Inefficiency
  • Damage to family and personal life
  • Loss of wisdom               
The cure
The key is self-introspection and control. Some effective measures include:
Create rules: Set rules for yourself. Take measurable steps to avoid working on weekends. Set aside some time for fun. Spend time with family and friends everyday
Time-out: Take time-out from work. Even in office, take a walk, do some stretching or participate in casual conversations with colleagues to refresh yourself. Pick up a hobby that contrasts with the kind of work you do.
Get over that guilt: This is probably the most important step. Don’t feel guilty when you are not working. You deserve that time off from work.
Lamba believes that if you have been consistently working hard and yet unable to achieve the right results and satisfaction, then may be the nature of work is not best suited to your skills and abilities. He suggested that one should self-introspect and figure out the issue. “Life involves larger responsibilities, passions and goals and one should not lose sight of this. Hard work should be used as a tool to achieve this and not a means in itself,” he concluded.​
Apeksha Kaushik, TimesJobs.com Bureau

Tuesday, September 9, 2014

Time management - MINUS ONE - a-remarkably-simple-way-to-save-time

If you never have enough time, invest just 90 seconds in this article and you can learn how to free up space in your daily schedule.
My solution is called minus one, and it is based on the observation that each of us does a lot of things that ultimately prove to be unimportant or unnecessary. The problem is that we find it hard to recognize in advance which tasks will fail to be worthwhile,
The goal of minus one is to do less but accomplish the same, or more
To benefit from minus one, you simply eliminate one task at a time from your schedule, then evaluate whether doing so had any negative consequences.
If eliminating the task did not cause a problem, you succeeded in saving time. If it did, just add the task back to your schedule. The risk is low, but the benefit of applying minus one can be great, if you stick to it over time.
No matter how efficient you are, the odds are high that there's fluff in your routine. Even CEOs and world leaders fall victim to activities that prove unbelievably useless to them.
You can minus one almost anything: a task, person, department, company or even entire country.
If every time you go to a meeting about, say, privacy policies, you feel like you just lost two hours of your life, try eliminating privacy meetings from your life.
You might conclude that it is a waste of time to try to sell your product to a particular Fortune 50 company, because - there's no way to say this politely - all they ever do is jerk you around.
You could decide that it is too logistically difficult at this stage to contemplate doing business with a country halfway around the world, especially given cultural and regulatory differences.
Be bold but prudent...
Don't just walk into the office one day and minus a dozen suspicious items from your schedule. That would be a recipe for chaos. Minus one item at a time, and pay attention to see what, if anything, happens.
There are many ways to do this where you are almost certain to avoid any problems. The most magical word in my personal life is "carpooling." By joining forces with the family down the street, over the past few years my wife and I eliminated about two hundred trips to the soccer fields.
For example, find someone at work who attends the same meeting you do - and who has a similar mindset - and see if you can take turns attending the meeting, instead of both going all the time.
Very important - don't label others
When using a tool like minus one, it's easy to slip into an overly judgmental mindset. Your role isn't to decide what is valuable to the world at large. You should not label people, meetings, or organizations as a waste of time in general. You should simply decide whether they are important towards the pursuit of your goals.
As you withdraw from certain activities, be sensitive to the feelings and perceptions of others. What's unimportant to you may be vitally important to them, so be tactful.

A Remarkably Simple Way to Save Time

If you never have enough time, invest just 90 seconds in this article and you can learn how to free up space in your daily schedule.
My solution is called minus one, and it is based on the observation that each of us does a lot of things that ultimately prove to be unimportant or unnecessary. The problem is that we find it hard to recognize in advance which tasks will fail to be worthwhile,
The goal of minus one is to do less but accomplish the same, or more
To benefit from minus one, you simply eliminate one task at a time from your schedule, then evaluate whether doing so had any negative consequences.
If eliminating the task did not cause a problem, you succeeded in saving time. If it did, just add the task back to your schedule. The risk is low, but the benefit of applying minus one can be great, if you stick to it over time.
No matter how efficient you are, the odds are high that there's fluff in your routine. Even CEOs and world leaders fall victim to activities that prove unbelievably useless to them.
You can minus one almost anything: a task, person, department, company or even entire country.
If every time you go to a meeting about, say, privacy policies, you feel like you just lost two hours of your life, try eliminating privacy meetings from your life.
You might conclude that it is a waste of time to try to sell your product to a particular Fortune 50 company, because - there's no way to say this politely - all they ever do is jerk you around.
You could decide that it is too logistically difficult at this stage to contemplate doing business with a country halfway around the world, especially given cultural and regulatory differences.
Be bold but prudent...
Don't just walk into the office one day and minus a dozen suspicious items from your schedule. That would be a recipe for chaos. Minus one item at a time, and pay attention to see what, if anything, happens.
There are many ways to do this where you are almost certain to avoid any problems. The most magical word in my personal life is "carpooling." By joining forces with the family down the street, over the past few years my wife and I eliminated about two hundred trips to the soccer fields.
For example, find someone at work who attends the same meeting you do - and who has a similar mindset - and see if you can take turns attending the meeting, instead of both going all the time.
Very important - don't label others
When using a tool like minus one, it's easy to slip into an overly judgmental mindset. Your role isn't to decide what is valuable to the world at large. You should not label people, meetings, or organizations as a waste of time in general. You should simply decide whether they are important towards the pursuit of your goals.
As you withdraw from certain activities, be sensitive to the feelings and perceptions of others. What's unimportant to you may be vitally important to them, so be tactful.
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